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School Start Times and Teen Sleep

Do teenagers need more sleep? Does changing school start times have an impact on teenagers' school achievement? The resources in this ReadySearchTM are provided to inform thinking on this topic.

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External Free School Start Time and Academic Achievement: A Literature Review
Blue Valley School District
This review of the literature concludes that adolescents do not get enough sleep, which could affect learning and development. The report also finds that the problem of inadequate sleep may be mitigated--but not necessarily solved--by later school start times, achievement may or may not improve with later start times, and insufficient sleep may not be as harmful as suggested in studies and by the media. 2006. http://www.eric.ed.gov/ERICDocs/data/ericdocs2sql/content_storage_01/0000019b/80/1b/e6/82.pdf
External Free Adolescent Sleep, School Start Times, and Teen Motor Vehicle Crashes
National Institutes of Health
This Web site describes the results of a study of the percentage of teen motor crashes before and after a county's change to later school start times. 2008. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2603528/
External Free Changing Times: Findings From the First Longitudinal Study of Later High School Start Times
National Association of Secondary School Principals
This article examines the results of a shift to a later start time in seven high schools in the Minneapolis Public School District. A number of benefits were observed. 2002. http://www.cehd.umn.edu/CAREI/Reports/docs/SST-2002Bulletin.pdf
External Free Teen Sleep: Why Is Your Teen So Tired?
Mayo Clinic
This Web site provides an overview of teens and sleep. 2009. http://www.mayoclinic.com/health/teens-health/CC00019/METHOD=print
Discounts The Informed Educator: Alternative Time and Scheduling Policies
Educational Research Service
A section of this Informed Educator provides information on changing school start times. 2009. http://www.edreadysearch.org/search/item_preview.cfm?assetid=27576

Related ReadySearchTM

Free Time, Learning, and School Schedules

Does increasing the amount of instructional time in school automatically increase student achievement? In addition to increased time, what other factors affect student learning? How can the school day and year best be organized to improve student achievement? The resources in this ReadySearchTM address these and other questions related to time and scheduling in schools. http://www.edreadysearch.org/readysearch/?rs=43

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